A Better Menu
for
Anti-Inflammatory Eating

This menu provides a range of options to
show you how deliciously doable it can be
to promote a healthy inflammatory response.

Your body has an
inflammatory system, and when it runs better, so do you. The foods you choose, as well as those you consume less of and avoid, help promote a healthy inflammatory response.
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Grab your copy of this Monday to Sunday sample menu and get a feel for recipes with a focus on common, anti-inflammatory foods.